≈ Context Switching
When we attempt to juggle multiple tasks simultaneously, the brain has to shift focus from one task to another. This switching isn’t instantaneous; it requires cognitive resources to re-orient and re-engage with the new task. Therefore, when transitioning from one task to another, it’s important to have a brief transition period.
- During this period, the focus is on reflecting on the previous task and mentally disengaging from it, rather than immediately trying to focus on the next task.
- By doing so, we avoid placing unfair expectations on our neural circuits to instantly switch to task B, and reduce the time it takes to fully engage in task B.
- Do not introduce a new task, e.g., checking the phone, in between task A and task B. (This is not a time to look at your phone!)
