2026

January

Do great work
January 24, 2026
Planning and preparation help maximize your productivity
January 24, 2026
Learning is the single best investment that you can make for your time
January 24, 2026
Be primarily internally driven with intrinsic motivation
January 24, 2026
Journey over destination
January 24, 2026
First-Principle Thinking
January 24, 2026
Courage is knowing what not to fear
January 24, 2026
Just getting started
January 24, 2026
Psychology
January 24, 2026
The Yerkes-Dodson Law
January 23, 2026
Embrace the beauty of enoughness
January 23, 2026
Mastering yourself is superpower
January 23, 2026
A mistake repeated more than once is a decision
January 23, 2026
Why we exist?
January 22, 2026
Smile & Laugh
January 22, 2026
Abandon your ego
January 22, 2026
The Growth Mindset
January 22, 2026
How to build muscles?
January 22, 2026
Skyr
January 22, 2026
Healthy Eating Habits
January 22, 2026
Whey Protein
January 22, 2026
The Hanlon’s Razor
January 22, 2026
Time Blocking
January 22, 2026
Death
January 21, 2026
Skin Care
January 21, 2026
Decision Making
January 21, 2026
The Dreamlining Method
January 21, 2026
Solitude
January 20, 2026
Luck
January 20, 2026
Change yourself to change the world
January 19, 2026
Sleep
January 19, 2026
Overthinking
January 18, 2026
Love
January 18, 2026
The Effects of Music on Studying and Learning
January 18, 2026
The Ludic Fallacy
January 17, 2026
Fear
January 16, 2026
The OODA Loop Framework
January 16, 2026
A man who is a master of patience is master of everything else
January 16, 2026
Live in the present
January 16, 2026
Money
January 16, 2026
Slow down to speed up
January 16, 2026
Wu Wei
January 16, 2026
The Hindsight Bias
January 16, 2026
Fear of Failure and Success
January 15, 2026
The absence of desire is true happiness
January 15, 2026
Bathroom Mats
January 15, 2026
The Compounding Effect
January 14, 2026
The Game of Life
January 14, 2026
The Lollapalooza Effect
January 14, 2026
Peace from mind
January 14, 2026
Push your limits
January 14, 2026
The Winner-Take-All Effects
January 14, 2026
Leverage
January 14, 2026
The Matthew Effect
January 14, 2026
Adaptability
January 13, 2026
Specialization is for insects
January 13, 2026
URL_Schemes
January 13, 2026
Kindness
January 13, 2026
What Success Means To Me
January 13, 2026
Escape competition through authenticity
January 13, 2026
The Mueller-Lyer Illusion
January 12, 2026
Intentional Living
January 11, 2026
mental models
January 11, 2026
Always do your best as possible
January 10, 2026
Dental & Oral Hygiene
January 10, 2026
The Zeigarnik Effect
January 10, 2026
Longevity
January 9, 2026
Deliberate Heat Cold Exposure
January 8, 2026
Boredom promotes creativity
January 8, 2026
If it isn’t fuck yes, then it’s clear no thank you
January 8, 2026
The Linda Problem
January 8, 2026
Dare to be different
January 7, 2026
Duality & Polarity
January 7, 2026
The Eureka Effect
January 7, 2026
Frameworks to achieve any goals
January 6, 2026
Every single day, chop wood, carry waters
January 6, 2026
You don’t need to be liked to be loved
January 6, 2026
wander
January 6, 2026
A true transformation begins with a mental shift
January 6, 2026
Satir Transformational Systemic Therapy (STST)
January 6, 2026
Dopamine
January 6, 2026
Hedonic Happiness & Eudaimonic Happiness
January 6, 2026
Instant Gratification
January 6, 2026
Lateral Thinking
January 6, 2026
Quit social media
January 6, 2026
The Medici Effect
January 6, 2026
Time Management
January 6, 2026
Working Memory
January 6, 2026
Avoid telling people your goals
January 6, 2026
Do not use your willpower unless you absolutely have to
January 6, 2026
Lazy Cooking Tips
January 5, 2026
Be impeccable with your word
January 5, 2026
Impostor Syndrome
January 5, 2026
Minimalism
January 5, 2026
Obsidian Plugins
January 5, 2026
Prioritization
January 5, 2026
Problem Solving
January 5, 2026
Productivity
January 5, 2026
Public Speaking
January 5, 2026
Regret Minimization
January 5, 2026
The Sturgeon’s Law
January 5, 2026
Active Listening
January 5, 2026
Anger
January 5, 2026
Be a habit and routine machine
January 5, 2026
Be careful how you are talking to yourself
January 5, 2026
Be like water
January 5, 2026
Being indistractable is superpower
January 5, 2026
BS Asymmetry Principle
January 5, 2026
Busyness
January 5, 2026
Chesterton’s Fence
January 5, 2026
Choose your response
January 5, 2026
Comparison is the thief of joy
January 5, 2026
Control the controllable
January 5, 2026
Cultivate a strong bias towards action
January 5, 2026
Do hard things
January 5, 2026
Don’t panic
January 5, 2026
Emotion Control
January 5, 2026
Emotional Freedom
January 5, 2026
Everyone is on their own timeline
January 5, 2026
Everything in life has an opportunity cost
January 5, 2026
Failing forward turns setbacks into stepping stones
January 5, 2026
Fame
January 5, 2026
Feedback Loop
January 5, 2026
Flow State
January 5, 2026
Focus is about saying no
January 5, 2026
Frameworks to structure your day
January 5, 2026
Gall’s Law
January 5, 2026
Happiness
January 5, 2026
Have the courage to do the right things
January 5, 2026
How to live a life
January 5, 2026
Information Overwhelm
January 5, 2026
Investing in yourself is the highest ROI investment you’ll ever make in your life
January 5, 2026
Judgment is the most important skill in an age of infinite leverage
January 5, 2026
Just focus on the next decision
January 5, 2026
Life is chaotic
January 5, 2026
Mixing the Pareto Principle and the Parkinson’S Law
January 5, 2026
Never ever complain about anything
January 5, 2026
Never lose faith and hope
January 5, 2026
The Cobra Effect
January 5, 2026
Seek for the truth
January 4, 2026
When in doubt, zoom out
January 1, 2026
Plant-based Diet
January 1, 2026

2025

December

Humor is a way to show you are smart without bragging
December 31, 2025
Becoming the Ocean by Khalil Gibram
December 30, 2025
The Spillover Effect
December 30, 2025
Systems over goals
December 30, 2025
The Hofstadter’s Law
December 30, 2025
The Law of Attraction
December 30, 2025
A little bit of slope makes up for a lot of y-intercept
December 30, 2025
Communication
December 30, 2025
A friend to all is a friend to none
December 30, 2025
You are the average of the five people you associate with most
December 30, 2025
The Social Slope Effect
December 30, 2025
The Day of No Reason: When Logic Meets Joy
December 30, 2025
Be Grateful
December 29, 2025
Cynicism
December 29, 2025
Negative Thoughts & Emotions
December 29, 2025
Optimism
December 29, 2025
Self-compassion
December 29, 2025
The Two-Day Rule
December 29, 2025
Sauna
December 28, 2025
Storytelling
December 28, 2025
The Go-First Principle
December 28, 2025
The Principal-Agent Problem
December 28, 2025
Be ready to change your mind completely at any given time
December 28, 2025
Deep Work
December 28, 2025
Dieter Rams’ Ten Principles of Good Design
December 28, 2025
Dispel your narratives
December 28, 2025
How to Make Your Own Energy Bars
December 28, 2025
How to Make Your Own Energy Gels
December 28, 2025
Jordan Peterson’s 12 Rules for Life
December 28, 2025
Resilience
December 28, 2025
The Arrival Fallacy
December 28, 2025
Time is the most valuable asset
December 28, 2025
Leaders are readers
December 28, 2025
GTD 6 Horizons of Focus
December 28, 2025
Apple Shortcuts
December 27, 2025
Always start and end the day right
December 26, 2025
The Empty Boat Mindset
December 25, 2025
The Mountain & The Pebbles
December 25, 2025
Not caring lets us perform better
December 25, 2025
Why I write and run every single day
December 25, 2025
Low Information Diet
December 25, 2025
Don’t chase, attract
December 24, 2025
Your relationship with yourself sets the tone for every other relationships you have
December 24, 2025
Creativity is just connecting things
December 24, 2025
Work in sprints, work with your biology
December 24, 2025
Never gossip about others
December 23, 2025
The ability to bounce back quickly is one of the most important life skills
December 23, 2025
The Sunk Cost Fallacy
December 23, 2025
How to be a better runner
December 23, 2025
The Art of Quitting
December 23, 2025
recovery
December 22, 2025
Innovation
December 21, 2025
Simple is beautiful
December 21, 2025
The Beginner Mindset
December 21, 2025
True education begins where school ends
December 21, 2025
Variants of to-do list
December 21, 2025
What you work on is far more important than how productively you work
December 21, 2025
Relationships
December 21, 2025
Pain Is Inevitable. Suffering Is Optional.
December 21, 2025
The Tunnel Effect
December 20, 2025
A Thousand Miles by One Step
December 19, 2025
Discipline equals freedom
December 19, 2025
Salt
December 19, 2025
Daily Oat Meal Bowl
December 18, 2025
Oat
December 18, 2025
Confidence comes from preparation
December 18, 2025
Raw Honey
December 18, 2025
News Sobriety
December 17, 2025
The Parable of the Donkey and the Tiger
December 17, 2025
Tea
December 17, 2025
Cinammon
December 17, 2025
Feedback
December 17, 2025
99% of effort is wasted
December 17, 2025
Miswanting
December 17, 2025
The Pickle Jar Theory
December 16, 2025
Theory of Constraints
December 16, 2025
Microwave Mug Recipes
December 16, 2025
Eat the biggest frog first thing in the morning
December 16, 2025
The Ship of Theseus
December 16, 2025
Work hard
December 16, 2025
Walk
December 16, 2025
Life is cyclic
December 16, 2025
Helping others makes us feel good
December 16, 2025
Maltodextrin
December 16, 2025
Evergreen Notes
December 15, 2025
Note Taking
December 15, 2025
The Cost of Interrupted Work
December 15, 2025
A Letter to My Body
December 15, 2025
Human Sponges
December 15, 2025
The Parable of the Mexican Fisherman
December 15, 2025
Trust your gut
December 15, 2025
The Trap of Good Enough
December 15, 2025
Life Paradoxes & Fallacies
December 15, 2025
Integrity
December 15, 2025
Specific Knowledge
December 15, 2025
Flapjacks
December 15, 2025
Saturated & Unsaturated Fats
December 14, 2025
Task Switching
December 14, 2025
Two Types of Work
December 14, 2025
Lipoprotein
December 14, 2025
Starting from scratch isn’t failure, it’s the beginning of something new
December 14, 2025
Mentorship is dated, build a panel of advisors instead
December 14, 2025
Dr. Rhonda Patrick’s Smoothie
December 14, 2025
Deliberate Practice
December 14, 2025
Stress & Anxiety
December 12, 2025
The Dunning-Kruger Effect
December 12, 2025
終端筋膜
December 12, 2025
Skepticism
December 11, 2025
The Red Queen Effect
December 11, 2025
The most productive people prioritize intentional rest
December 11, 2025
Work smart
December 11, 2025
Meditation
December 11, 2025
Journaling
December 11, 2025
How to Fuel in Endurance Sports
December 10, 2025
Parable of the Two Watchmakers
December 10, 2025
Systems Thinking
December 10, 2025
Why is it so hard to just do the work?
December 10, 2025
Goal Setting
December 9, 2025
Always start small
December 9, 2025
From Binary Thinking to Full-Spectrum Thinking
December 9, 2025
The Law of Diminishing Returns
December 9, 2025
You can achieve anything if you focus on one thing at a time
December 6, 2025
Attention Residue
December 6, 2025
Speak less, listen more
December 6, 2025
The One Percent Rule
December 6, 2025
Visual Perceptual Exercise by Andrew Huberman
December 6, 2025
Cognitive Defusion
December 6, 2025
Stay curious
December 6, 2025
Teaching is the most powerful form of learning
December 6, 2025
Nonchalant
December 6, 2025
Existential Crisis
December 5, 2025
Ben Franklin’s Thirteen Virtues
December 5, 2025
Parenting
December 4, 2025
Second-Order Thinking
December 4, 2025
Train yourself not to worry
December 3, 2025
Wealth Creation
December 3, 2025
Two Wolves: Dark Wolf & Light Wolf
December 3, 2025
Alcohol
December 3, 2025
Energy Management
December 2, 2025
Genius is an egosystem, scenius is an ecosystems
December 2, 2025
The Ben Franklin Effect
December 2, 2025

November

Digital Garden
November 30, 2025
Body Language
November 29, 2025
Procrastination
November 29, 2025
The Swing by Robert Louis Stevenson
November 28, 2025
vulnerability
November 28, 2025
Blue Zones
November 28, 2025
Perfectionism
November 27, 2025
The Diver Reflex
November 27, 2025
Neuroscience
November 27, 2025
Fasting
November 26, 2025
Reflect & Review
November 26, 2025
How the poor and rich think differently
November 26, 2025
Delayed Gratification
November 26, 2025
Neuroplasticity
November 24, 2025
Judge others by intentions, judge ourselves by actions
November 24, 2025
Nutrition
November 23, 2025
Hope for the best, prepare for the worst
November 23, 2025
Breathing Techniques
November 23, 2025
How to make a conversation with anyone
November 23, 2025
Ikigai
November 22, 2025
Reticular Activating System
November 22, 2025
Temptation Bundling
November 21, 2025
Seven Things Successful People Say No To Every Day
November 20, 2025
Slow Productivity
November 20, 2025
The Power Half-Hour
November 20, 2025
Advice
November 20, 2025
Ask for forgiveness, not permission
November 19, 2025
Probabilistic Thinking
November 19, 2025
The Chinese Farmer Parable
November 19, 2025
The Impact Bias
November 19, 2025
The Monty Hall Problem
November 19, 2025
The Nova Effect
November 19, 2025
Wittgenstein’s Ladder
November 19, 2025
Always start with end in mind
November 18, 2025
The Einstellung Effect
November 18, 2025
The Sedona Method
November 17, 2025
The Subtle Craft of Conversation
November 17, 2025
Persuation & Negotiation
November 17, 2025
Linking Your Thinking
November 17, 2025
We don’t get a lot of things to really care about
November 16, 2025
attention
November 16, 2025
Empathy
November 16, 2025
Life is a video game
November 16, 2025
Stress & The Glass of Water
November 16, 2025
Delegation
November 15, 2025
How to say NO with grace and style
November 14, 2025
Illusory Truth Effect
November 13, 2025
Idea Capture Inbox
November 12, 2025
Mouth Taping
November 12, 2025
Grip Dynamometer
November 12, 2025
Themed Days
November 12, 2025
Sunlight Viewing
November 11, 2025
The Reitoff Principle
November 11, 2025
Elder & Elderly
November 11, 2025
Leadership
November 10, 2025
Loving Kindness Meditation
November 10, 2025
Your identity dictates your actions
November 10, 2025
Visualization
November 9, 2025
Premortem
November 9, 2025
Explicit Knowledge & Tacit Knowledge
November 8, 2025
The Spotlight Effect
November 8, 2025
Always assume positive intents and intentions in others
November 8, 2025
Do It Anyway by Mother Teresa
November 7, 2025
Caffeine
November 6, 2025
The Worth of a Stone
November 5, 2025
The past is more unpredictable than the future
November 5, 2025
gut health
November 5, 2025
Character is who you are when nobody’s watching
November 4, 2025
Steelmanning & Strawmanning
November 4, 2025
Pasta
November 3, 2025
How to optimize hydration
November 2, 2025
Fluid Intelligence & Crystallized Intelligence
November 2, 2025
Assets & Liabilities
November 2, 2025

October

Start hard conversations
October 31, 2025
The Pareto Principle
October 30, 2025
Language Learning
October 30, 2025
Amygdala
October 28, 2025
Design Thinking
October 28, 2025
Back Pain
October 27, 2025
Chronotype
October 27, 2025
Life is shorter than you think
October 27, 2025
The Maintenance Day
October 27, 2025
Brain Attic
October 27, 2025
Implementation Intentions
October 27, 2025
The 5-25 Rule
October 27, 2025
The Story of the Cracked Pot
October 27, 2025
Supplements
October 27, 2025
The Streetlight Effect
October 27, 2025
Scarcity creates a mindset that perpetuates scarcity
October 27, 2025
Nutrition Guide
October 27, 2025
Light Therapy (Phototherapy)
October 27, 2025
Napping
October 27, 2025
Sprezzatura
October 27, 2025
Burnout
October 27, 2025
Addition by subtraction
October 27, 2025
The Present Bias
October 27, 2025
The Endowment Effect
October 27, 2025
The Cookie Thief
October 26, 2025
The Peter Principle
October 26, 2025
Amor Fati
October 24, 2025
Two Types of Passion
October 24, 2025
Incentives
October 23, 2025
The Daily Blueprint
October 22, 2025
Adenosine
October 22, 2025
Optic Flow
October 22, 2025
Addiction is not about pleasure, it’s about escape
October 19, 2025
The Narrative Fallacy
October 19, 2025
Optimizing your workspace
October 19, 2025
Eye Health
October 17, 2025
The Bystander Effect
October 17, 2025
Humanilty
October 17, 2025
Maslow’s Hammer
October 12, 2025
The Halo Effect
October 11, 2025
Sushi
October 11, 2025
The Theory of Mimetic Desire
October 11, 2025
Confirmation Bias
October 9, 2025
The ABZ Framework
October 7, 2025
The MECE Principle
October 5, 2025
The Anchoring Effect
October 3, 2025
Limbic Friction
October 2, 2025
Habit Stacking
October 1, 2025

September

Wine
September 30, 2025
Loss Aversion
September 29, 2025
How to ask good and right questions
September 28, 2025
Cortisol
September 27, 2025
The Simplicity Audit
September 25, 2025
The Small-World Phenomenon
September 20, 2025
The Parkinson’s Law
September 4, 2025
Acceptance and Commitment Therapy
September 3, 2025

August

Decision Fatigue
August 31, 2025
Amateurs v.s Professionals
August 29, 2025
An Ideal Day In Life
August 29, 2025
Batching Emails and Text Messages
August 29, 2025
Belief Analysis
August 29, 2025
Cooking
August 29, 2025
Functional Illiteracy
August 29, 2025
Ketogenic Diet
August 29, 2025
Non-Exercise Activity Thermogenesis
August 29, 2025
The 12 Month Celebration
August 29, 2025
The Lindy Effect
August 29, 2025
The Odyssey Plan
August 29, 2025
The Quad Marketing Calendar
August 29, 2025
🥩 Beef
August 29, 2025
Criticism
August 29, 2025
Jet Leg
August 29, 2025
Randomly Intermittent Reward Timing
August 29, 2025
The Drowning Child in the Pond
August 29, 2025
The Intellectual Yet Idiot
August 29, 2025
The Let-Them Theory
August 29, 2025
The PO Creativity Method
August 29, 2025
The Pomodoro Technique
August 29, 2025
Slackness
August 26, 2025
Running Strides
August 24, 2025
Temperature minimum
August 22, 2025
Guide for Nighttime Lighting Adjustments
August 22, 2025
Stanford Prison Experiment
August 20, 2025