2025

December

You can achieve anything if you focus on one thing at a time
December 6, 2025
Live in the present
December 6, 2025
Every single day, chop wood, carry waters
December 6, 2025
Attention Residue
December 6, 2025
The Hofstadter’s Law
December 6, 2025
Innovation
December 6, 2025
Be impeccable with your word
December 6, 2025
Speak less, listen more
December 6, 2025
Stress & Anxiety
December 6, 2025
A true transformation begins with a mental shift
December 6, 2025
Always start small
December 6, 2025
The One Percent Rule
December 6, 2025
Meditation
December 6, 2025
Visual Perceptual Exercise by Andrew Huberman
December 6, 2025
Task Switching
December 6, 2025
Work in sprints, work with your biology
December 6, 2025
Overthinking
December 6, 2025
Cognitive Defusion
December 6, 2025
Choose your response
December 6, 2025
Emotional Freedom
December 6, 2025
Negative Thoughts & Emotions
December 6, 2025
Be primarily internally driven with intrinsic motivation
December 6, 2025
Time is the most valuable asset
December 6, 2025
Journey over destination
December 6, 2025
Intentional Living
December 6, 2025
Simple is beautiful
December 6, 2025
Anger
December 6, 2025
Escape competition through authenticity
December 6, 2025
Systems over goals
December 6, 2025
Do hard things
December 6, 2025
Be like water
December 6, 2025
Wu Wei
December 6, 2025
Stay curious
December 6, 2025
The Beginner Mindset
December 6, 2025
Mastering yourself is superpower
December 6, 2025
Teaching is the most powerful form of learning
December 6, 2025
Slow Down to Speed Up
December 6, 2025
Nonchalant
December 6, 2025
Learning is the single best investment that you can make for your time
December 6, 2025
Money
December 5, 2025
Investing in yourself is the highest ROI investment you’ll ever make in your life
December 5, 2025
Fear of Failure and Success
December 5, 2025
What Success Means To Me
December 5, 2025
Your relationship with yourself sets the tone for every other relationships you have
December 5, 2025
Push your limits
December 5, 2025
You are the average of the five people you associate with most
December 5, 2025
Productivity
December 5, 2025
Existential Crisis
December 5, 2025
Why we exist?
December 5, 2025
Goal Setting
December 5, 2025
Ben Franklin’s Thirteen Virtues
December 5, 2025
The Medici Effect
December 5, 2025
Lateral Thinking
December 5, 2025
Resilience
December 5, 2025
Being indistractable is superpower
December 5, 2025
99% of effort is wasted
December 4, 2025
Low Information Diet
December 4, 2025
Prioritization
December 4, 2025
Always start and end the day right
December 4, 2025
Comparison is the thief of joy
December 4, 2025
Communication
December 4, 2025
Failing forward turns setbacks into stepping stones
December 4, 2025
Focus is about saying no
December 4, 2025
Relationships
December 4, 2025
Why I write and run every single day
December 4, 2025
Parenting
December 4, 2025
How to live a life
December 4, 2025
The Compounding Effect
December 4, 2025
Dare to be different
December 4, 2025
First-Principle Thinking
December 4, 2025
Second-Order Thinking
December 4, 2025
mental models
December 4, 2025
When in doubt, zoom out
December 4, 2025
The Ship of Theseus
December 4, 2025
Planning and preparation help maximize your productivity
December 4, 2025
The most productive people prioritize intentional rest
December 4, 2025
Decision Making
December 3, 2025
Journaling
December 3, 2025
Train yourself not to worry
December 3, 2025
Wealth Creation
December 3, 2025
Leverage
December 3, 2025
Information Overwhelm
December 3, 2025
Two Wolves: Dark Wolf & Light Wolf
December 3, 2025
Optimism
December 3, 2025
Eat the biggest frog first thing in the morning
December 3, 2025
Work smart
December 3, 2025
Alcohol
December 3, 2025
Energy Management
December 2, 2025
The Arrival Fallacy
December 2, 2025
Helping others makes us feel good
December 2, 2025
Dopamine
December 2, 2025
Genius is an egosystem, scenius is an ecosystems
December 2, 2025
The Game of Life
December 2, 2025
Creativity is just connecting things
December 2, 2025
The Ben Franklin Effect
December 2, 2025
Emotion Control
December 1, 2025
The Law of Attraction
December 1, 2025

November

The absence of desire is true happiness
November 30, 2025
Digital Garden
November 30, 2025
Body Language
November 29, 2025
Problem Solving
November 29, 2025
Self-compassion
November 29, 2025
Change yourself to change the world
November 29, 2025
Do not use your willpower unless you absolutely have to
November 29, 2025
Life is cyclic
November 29, 2025
A man who is a master of patience is master of everything else
November 29, 2025
Procrastination
November 29, 2025
Love
November 29, 2025
The Growth Mindset
November 29, 2025
The Swing by Robert Louis Stevenson
November 28, 2025
vulnerability
November 28, 2025
Blue Zones
November 28, 2025
Healthy Eating Habits
November 28, 2025
Jordan Peterson’s 12 Rules for Life
November 28, 2025
Apple Shortcuts
November 28, 2025
Never ever complain about anything
November 27, 2025
Frameworks to structure your day
November 27, 2025
Perfectionism
November 27, 2025
Happiness
November 27, 2025
The Diver Reflex
November 27, 2025
Neuroscience
November 27, 2025
Working Memory
November 27, 2025
Deliberate Heat Cold Exposure
November 27, 2025
Be ready to change your mind completely at any given time
November 26, 2025
You don’t need to be liked to be loved
November 26, 2025
Fasting
November 26, 2025
Be careful how you are talking to yourself
November 26, 2025
Reflect & Review
November 26, 2025
Kindness
November 26, 2025
Sleep
November 26, 2025
Seek for the truth
November 26, 2025
Boredom promotes creativity
November 26, 2025
How the poor and rich think differently
November 26, 2025
Everything in life has an opportunity cost
November 26, 2025
Delayed Gratification
November 26, 2025
If it isn’t fuck yes, then it’s clear no thank you
November 26, 2025
The Art of Quitting
November 26, 2025
Quit social media
November 25, 2025
Peace from mind
November 25, 2025
Be a habit and routine machine
November 25, 2025
Trust your gut
November 24, 2025
Variants of to-do list
November 24, 2025
Do great work
November 24, 2025
Neuroplasticity
November 24, 2025
Have the courage to do the right things
November 24, 2025
Judge others by intentions, judge ourselves by actions
November 24, 2025
Nutrition
November 23, 2025
Hope for the best, prepare for the worst
November 23, 2025
Just focus on the next decision
November 23, 2025
Breathing Techniques
November 23, 2025
Never lose faith and hope
November 23, 2025
How to make a conversation with anyone
November 23, 2025
Frameworks to achieve any goals
November 23, 2025
Cultivate a strong bias towards action
November 23, 2025
A mistake repeated more than once is a decision
November 23, 2025
Dieter Rams’ Ten Principles of Good Design
November 22, 2025
Fear
November 22, 2025
Ikigai
November 22, 2025
Just getting started
November 22, 2025
Reticular Activating System
November 22, 2025
Temptation Bundling
November 21, 2025
Obsidian Plugins
November 20, 2025
Public Speaking
November 20, 2025
The Cobra Effect
November 20, 2025
Adaptability
November 20, 2025
Always do your best as possible
November 20, 2025
Avoid telling people your goals
November 20, 2025
Busyness
November 20, 2025
Death
November 20, 2025
Everyone is on their own timeline
November 20, 2025
Fame
November 20, 2025
Instant Gratification
November 20, 2025
Mixing the Pareto Principle and the Parkinson’S Law
November 20, 2025
Leaders are readers
November 20, 2025
Seven Things Successful People Say No To Every Day
November 20, 2025
Slow Productivity
November 20, 2025
Specialization is for insects
November 20, 2025
The Power Half-Hour
November 20, 2025
Walk
November 20, 2025
Dispel your narratives
November 20, 2025
Advice
November 20, 2025
Judgment is the most important skill in an age of infinite leverage
November 20, 2025
Abandon your ego
November 20, 2025
Two Types of Work
November 20, 2025
Work hard
November 19, 2025
Ask for forgiveness, not permission
November 19, 2025
Dr. Rhonda Patrick’s Smoothie
November 19, 2025
Probabilistic Thinking
November 19, 2025
The Chinese Farmer Parable
November 19, 2025
The Impact Bias
November 19, 2025
The Monty Hall Problem
November 19, 2025
The Nova Effect
November 19, 2025
Wittgenstein’s Ladder
November 19, 2025
True education begins where school ends
November 19, 2025
Always start with end in mind
November 18, 2025
The Einstellung Effect
November 18, 2025
The Go-First Principle
November 17, 2025
The Cost of Interrupted Work
November 17, 2025
The Sedona Method
November 17, 2025
Discipline equals freedom
November 17, 2025
The Subtle Craft of Conversation
November 17, 2025
Persuation & Negotiation
November 17, 2025
Deliberate Practice
November 17, 2025
Systems Thinking
November 17, 2025
Mentorship is dated, build a panel of advisors instead
November 17, 2025
Feedback Loop
November 17, 2025
Linking Your Thinking
November 17, 2025
We don’t get a lot of things to really care about
November 16, 2025
attention
November 16, 2025
Empathy
November 16, 2025
Life is a video game
November 16, 2025
Stress & The Glass of Water
November 16, 2025
From Binary Thinking to Full-Spectrum Thinking
November 15, 2025
Delegation
November 15, 2025
The Winner-Take-All Effects
November 15, 2025
How to say NO with grace and style
November 14, 2025
Illusory Truth Effect
November 13, 2025
Idea Capture Inbox
November 12, 2025
Mouth Taping
November 12, 2025
The Law of Diminishing Returns
November 12, 2025
Grip Dynamometer
November 12, 2025
Themed Days
November 12, 2025
Luck
November 12, 2025
Sunlight Viewing
November 11, 2025
The Reitoff Principle
November 11, 2025
Chesterton’s Fence
November 11, 2025
Elder & Elderly
November 11, 2025
Leadership
November 10, 2025
Solitude
November 10, 2025
Loving Kindness Meditation
November 10, 2025
Your identity dictates your actions
November 10, 2025
Embrace the beauty of enoughness
November 9, 2025
Visualization
November 9, 2025
Premortem
November 9, 2025
URL_Schemes
November 8, 2025
Explicit Knowledge & Tacit Knowledge
November 8, 2025
The Spotlight Effect
November 8, 2025
Never gossip about others
November 8, 2025
Always assume positive intents and intentions in others
November 8, 2025
The Hanlon’s Razor
November 8, 2025
A friend to all is a friend to none
November 8, 2025
Do It Anyway by Mother Teresa
November 7, 2025
Not caring lets us perform better
November 7, 2025
What you work on is far more important than how productively you work
November 6, 2025
Tea
November 6, 2025
Caffeine
November 6, 2025
The Worth of a Stone
November 5, 2025
Life is chaotic
November 5, 2025
The past is more unpredictable than the future
November 5, 2025
gut health
November 5, 2025
Character is who you are when nobody’s watching
November 4, 2025
Steelmanning & Strawmanning
November 4, 2025
Pasta
November 3, 2025
How to optimize hydration
November 2, 2025
Duality & Polarity
November 2, 2025
Fluid Intelligence & Crystallized Intelligence
November 2, 2025
Assets & Liabilities
November 2, 2025

October

Start hard conversations
October 31, 2025
The Pareto Principle
October 30, 2025
Control the controllable
October 30, 2025
Language Learning
October 30, 2025
Confidence comes from preparation
October 28, 2025
Amygdala
October 28, 2025
Courage is knowing what not to fear
October 28, 2025
A little bit of slope makes up for a lot of y-intercept
October 28, 2025
Starting from scratch isn’t failure, it’s the beginning of something new
October 28, 2025
Design Thinking
October 28, 2025
Back Pain
October 27, 2025
Brain Attic
October 27, 2025
Chronotype
October 27, 2025
Life is shorter than you think
October 27, 2025
The Maintenance Day
October 27, 2025
Feedback
October 27, 2025
Implementation Intentions
October 27, 2025
Note Taking
October 27, 2025
Smile & Laugh
October 27, 2025
Specific Knowledge
October 27, 2025
The 5-25 Rule
October 27, 2025
The Story of the Cracked Pot
October 27, 2025
Time Management
October 27, 2025
How to Make Your Own Energy Bars
October 27, 2025
Supplements
October 27, 2025
The Streetlight Effect
October 27, 2025
Scarcity creates a mindset that perpetuates scarcity
October 27, 2025
Nutrition Guide
October 27, 2025
Light Therapy (Phototherapy)
October 27, 2025
Napping
October 27, 2025
Minimalism
October 27, 2025
Sprezzatura
October 27, 2025
How to Make Your Own Energy Gels
October 27, 2025
How to Fuel in Endurance Sports
October 27, 2025
Burnout
October 27, 2025
Addition by subtraction
October 27, 2025
The Present Bias
October 27, 2025
The Endowment Effect
October 27, 2025
Integrity
October 26, 2025
The Cookie Thief
October 26, 2025
Psychology
October 26, 2025
The Peter Principle
October 26, 2025
Active Listening
October 25, 2025
Amor Fati
October 24, 2025
Two Types of Passion
October 24, 2025
Incentives
October 23, 2025
Skin Care
October 22, 2025
The Daily Blueprint
October 22, 2025
Adenosine
October 22, 2025
Why is it so hard to just do the work?
October 22, 2025
Optic Flow
October 22, 2025
The Dunning-Kruger Effect
October 20, 2025
News Sobriety
October 19, 2025
Storytelling
October 19, 2025
Addiction is not about pleasure, it’s about escape
October 19, 2025
The Narrative Fallacy
October 19, 2025
Optimizing your workspace
October 19, 2025
Deep Work
October 17, 2025
Eye Health
October 17, 2025
The Bystander Effect
October 17, 2025
Humanilty
October 17, 2025
Evergreen Notes
October 15, 2025
Hedonic Happiness & Eudaimonic Happiness
October 12, 2025
Maslow’s Hammer
October 12, 2025
The Halo Effect
October 11, 2025
Sushi
October 11, 2025
The Theory of Mimetic Desire
October 11, 2025
Confirmation Bias
October 9, 2025
The ABZ Framework
October 7, 2025
Impostor Syndrome
October 5, 2025
The MECE Principle
October 5, 2025
The Anchoring Effect
October 3, 2025
Limbic Friction
October 2, 2025
Habit Stacking
October 1, 2025

September

Wine
September 30, 2025
Loss Aversion
September 29, 2025
The Sunk Cost Fallacy
September 29, 2025
How to ask good and right questions
September 28, 2025
Cortisol
September 27, 2025
The Simplicity Audit
September 25, 2025
🥙 Microwave Mug MealsRecipes
September 22, 2025
The Small-World Phenomenon
September 20, 2025
Life Paradoxes & Fallacies
September 5, 2025
The Parkinson’s Law
September 4, 2025
Acceptance and Commitment Therapy
September 3, 2025

August

Decision Fatigue
August 31, 2025
Jeff Bezos’ Letter to Amazon Shareholders 1997
August 29, 2025
Amateurs v.s Professionals
August 29, 2025
An Ideal Day In Life
August 29, 2025
Batching Emails and Text Messages
August 29, 2025
Belief Analysis
August 29, 2025
Cooking
August 29, 2025
Functional Illiteracy
August 29, 2025
Ketogenic Diet
August 29, 2025
Non-Exercise Activity Thermogenesis
August 29, 2025
Raw honey
August 29, 2025
Skepticism
August 29, 2025
Sauna
August 29, 2025
The 12 Month Celebration
August 29, 2025
The Let-Them Theory
August 29, 2025
The Lindy Effect
August 29, 2025
The Odyssey Plan
August 29, 2025
The Parable of the Mexican Fisherman
August 29, 2025
The Principal-Agent Problem
August 29, 2025
The Quad Marketing Calendar
August 29, 2025
The Red Queen Effect
August 29, 2025
🥩 Beef
August 29, 2025
Criticism
August 29, 2025
Cynacism
August 29, 2025
Flow State
August 29, 2025
Jet Leg
August 29, 2025
Randomly Intermittent Reward Timing
August 29, 2025
running
August 29, 2025
The Drowning Child in the Pond
August 29, 2025
The Intellectual Yet Idiot
August 29, 2025
The PO Creativity Method
August 29, 2025
The Pomodoro Technique
August 29, 2025
Gall’s Law
August 29, 2025
The Sturgeon’s Law
August 29, 2025
Slackness
August 26, 2025
Running Strides
August 24, 2025
Temperature minimum
August 22, 2025
Guide for Nighttime Lighting Adjustments
August 22, 2025
Stanford Prison Experiment
August 20, 2025
The Yerkes-Dodson Law
August 11, 2025

July

The Tunnel Effect
July 28, 2025
重量訓練
July 18, 2025
The Effects of Music on Studying and Learning
July 16, 2025
The Dreamlining Method
July 16, 2025
The Hindsight Bias
July 16, 2025
The Linda Problem
July 16, 2025
The Lollapalooza Effect
July 16, 2025
The OODA Loop Framework
July 16, 2025
The Mueller-Lyer Illusion
July 16, 2025
The Matthew Effect
July 16, 2025
Veggies & Fruit
July 16, 2025
dental and oral hygiene
July 16, 2025
終端筋膜
July 16, 2025
longevity
July 16, 2025
recovery
July 16, 2025
return on hassle
July 16, 2025
The Eureka Effect
July 16, 2025
The Ludic Fallacy
July 16, 2025
The Zeigarnik Effect
July 16, 2025
Time Blocking
July 16, 2025
wander
July 16, 2025
Food Science
July 16, 2025
GTD 6 Horizons of Focus
July 16, 2025
How to be a good interviewer
July 16, 2025
Human Body
July 16, 2025
Humor is a way to show you are smart without bragging
July 16, 2025
Maltodextrin
July 16, 2025
Miswanting
July 16, 2025
Oat
July 16, 2025
Plant-based Diet
July 16, 2025
ProductiveLazy Cooking Tips
July 16, 2025
Regret Minimization
July 16, 2025
Salt
July 16, 2025
Seafood
July 16, 2025
Satir Transformational Systemic Therapy (STST)
July 16, 2025
BS Asymmetry Principle
July 16, 2025
Biology
July 16, 2025
Daily Microwave Eggs
July 16, 2025
Daily Nutritional Powder
July 16, 2025
Daily Oat Meal Bowl
July 16, 2025
Flapjacks
July 16, 2025