Chesterton's Fence

Gall's Law

Investing in yourself is the highest ROI investment you'll ever make in your life

Jeff Bezos' letter to Amazon shareholders 1997

The Hanlon's Razor

The Hofstadter's Law

The Sturgeon's Law

Parkinson's Law

Why it's so hard to just do the work

Feedback

Criticism

Deliberate Practice

Just focus on the next decision

Dispel your narratives

Self-compassion

relationships

Seek for the truth

busyness

resilience

Dopamine

Journey over destination

Quit social media

Time Management

Working Memory

Hedonic Happiness & Eudaimonic Happiness

Instant Gratification

Slow Down to Speed Up

Slackness

How to live a life

The Beginner Mindset

Stay curious

A man who is a master of patience is master of everything else

Life Paradoxes & Fallacies

Speak less, listen more

Work hard

Sprezzatura

True education begins where school ends

Advice

adaptability

Focus is about saying no

The 5-25 Rule

A mistake repeated more than once is a decision

Running Strides

A friend to all is a friend to none

Communication

Comparison is the thief of joy

Decision Making

Everyone is on their own timeline

Learning is the single best investment that you can make for your time

Temperature minimum

sleep

Always start and end the day right

Guide for Nighttime Lighting Adjustments

Jet Leg

Stress & Anxiety

What to do when you have negative thoughts or emotions

Never ever complain about anything

Optimism

Smile & Laugh

Love

Always start small

Cultivate a strong bias towards action

Avoid telling people your goals

You are the average of the five people you associate with most

Psychology

Push your limits

Stanford Prison Experiment

Escape competition through authenticity

Choose your response

Minimalism

Goal Setting

Change yourself to change the world

Do hard things

Randomly Intermittent Reward Timing

Creativity is just connecting things

Procrastination

Every single day, chop wood, carry waters

note-taking

Life is cyclic

Failing forward turns setbacks into stepping stones

Your relationship with yourself sets the tone for every other relationships you have

Live in the present

The Ship of Theseus

Information Overwhelm

Just getting started

What Success Means To Me

Prioritization

Happiness

walk

Brain Attic

Never lose faith and hope

Lateral Thinking

The Art of Quitting

Abandon your ego

Why We Exist

Emotional Freedom

Emotion Control

The absence of desire is true happiness

attention

The Yerkes-Dodson Law

Alcohol

Public Speaking

Always assume positive intents and intentions in others

Be impeccable with your word

Burnout

Chronotype

Delayed Gratification

Eat the biggest frog first thing in the morning

Embrace the beauty of enoughness

Empathy

Everything in life has an opportunity cost

Feedback Loop

Frameworks to achieve any goals

Frameworks to structure your day

How the poor and rich think differently

How to fuel in endurance sports

How to make your own energy gels

If it isn’t fuck YES, then it’s clear NO thank you

Judge others by intentions, judge ourselves by actions

Judgement

Life is chaotic

Life is shorter than you think

Linking Your Thinking

Mentorship is dated, build a panel of advisors instead

Low Information Diet

Neuroscience

Never gossip about others

Nutrition Guide

Planning and preparation help maximize your productivity

Productivity

Simple is beautiful

Specific Knowledge

Systems Thinking

Systems over goals

Task Switching

The Arrival Fallacy

The Game of Life

The Growth Mindset

The Maintenance Day

The Power Half-Hour

The Streetlight Effect

The Winner-Take-All Effects

Themed Days

URL_Schemes

Visual Perceptual Exercise

Wu Wui

You can achieve anything if you focus on one thing at a time

Be careful how you are talking to yourself

Be primarily internally driven with intrinsic motivation

Be ready to change your mind completely at any given time

Being indistractable is superpower

Death

Explicit Knowledge & Tacit Knowledge

fear

Hope for the best, prepare for the worst

idea capture inbox

Implementation Intentions

incentives

Intentional Living

kindness

Light Therapy (Phototherapy)

Napping

Overthinking

perfectionism

Reflect & Review

Scarcity creates a mindset that perpetuates scarcity

Specialization is for insects

status quo bias

supplements

What you work on is far more important than how productively you work

When in doubt, zoom out

Work in sprints, work with your biology

Work smart

Your identity dictates your actions

Mastering yourself is superpower

The Compounding Effect

The Intellectual Yet Idiot

Peace from mind

deep work

Active Listening

Innovation

Always do your best as possible

Fear of Failure and Success

Slow Productivity

integrity

How to use AI effectively

The Reitoff Principle

The Spotlight Effect

Always start with end in mind

Journaling

Problem Solving

The ABZ Framework

A true transformation begins with a mental shift

Be a habit and routine machine

rest, reset, relax, recharge

Adenosine

News Sobriety

Leaders are readers

How to make a conversation with anyone

Not caring lets us perform better

Flow State

The Tunnel Effect

The Present Bias

Energy Management

Habit Stacking

visualization

The Red Queen Effect

Discipline equals freedom

Do not use your willpower unless you absolutely have to

Temptation Bundling

Trust your gut

Do great work

Control the controllable

Acceptance and Commitment Therapy

Boredom promotes creativity

Solitude

Neuroplasticity

luck

Anger

Storytelling

行為經濟學 Behavioral Economics

欲望模仿理論 (The Theory of Mimetic Desire)

🍣 Sushi

重量訓練

Ketogenic Diet

The Daily Blueprint

The Diver Reflex

The Dreamlining Method

The Drowning Child in the Pond

The Dunning-Kruger Effect

The Effects of Music on Studying and Learning

The Einstellung Effect

The Eureka Effect

The Go-First Principle

The Halo Effect

The Hindsight Bias

The Let-Them Theory

The Linda Problem

The Lindy Effect

The Ludic Fallacy

The Lollapalooza Effect

The Matthew Effect

The Medici Effect

The Mueller-Lyer Illusion

The Odyssey Plan

The PO Creativity Method

The Parable of the Mexican Fisherman

The OODA Loop Framework

The Pomodoro Technique

The Principal-Agent Problem

The Quad Marketing Calendar

The Simplicity Audit

The Small-World Phenomenon

The Zeigarnik Effect

Time Blocking

Time is the most valuable asset

Two Types of Work

Variants of to-do list

Veggies & Fruit

Wealth Creation

amygdala

back pain

🥩 Beef

caffeine

cortisol

dental and oral hygiene

🍴 Eating Habits

existential crisis

eye health

fame

終端筋膜

first-principle thinking

gut health

leverage

longevity

meditation

mental models

money

🥙 Microwave Mug MealsRecipes

optic flow

probabilistic thinking

recovery

人際關係溝通 Pro Tips

return on hassle

running

second-order thinking

sunk cost

vulnerability

wander

🍷 Wine

Food Science

Functional Illiteracy

GTD 6 Horizons of Focus

Have the courage to do the right things

How to ask good and right questions

How to be a good interviewer

How to make your own energy bars

How to search on Google

Human Body

Humanilty

Humor is a way to show you are smart without bragging

Impostor Syndrome

Language Learning

Leadership

Life is a video game

Limbic Friction

Maltodextrin

Loving Kindness Meditation

Miswanting

Non-Exercise Activity Thermogenesis

Nutrition

Oat

Obsidian Plugins

Optimizing your workspace

Plant-based Diet

Pasta

ProductiveLazy Cooking Tips

Raw honey

Regret Minimization

Salt

Satir Transformational Systemic Therapy (STST)

Sauna

Seafood

Seven Things Successful People Say No To Every Day

Skepticism

Skin Care

Start hard conversations

Sunlight viewing

Tea

The 12 Month Celebration

The Bystander Effect

The Cobra Effect

How to optimize hydration

Persuation & Negotiation

Amateurs v.s Professionals

An Ideal Day In Life

Apple Shortcuts

Ask for forgiveness not permission

Assets versus Liabilities

Attention Residue

BS Asymmetry Principle

Batching Emails and Text Messages

Be like water

Belief Analysis

Biology

Body Language

Confidence comes from preparation

Cooking

Courage is knowing what not to fear

Daily Microwave Eggs

Daily Nutritional Powder

Daily Oat Meal Bowl

Delegation

Deliberate Heat Cold Exposure

Design Thinking

Digital Garden

Duality versus Polarity

Elder v.s Elderly

Evergreen Notes

Fasting

Flapjacks

Fluid Intelligence versus Crystallized Intelligence

Cynacism

Decision Fatigue