Dr. Rhonda Patrick’s (@foundmyfitness) smoothie recipe for peak focus and performance:

1. Kale - Magnesium, vitamin K, folate, lutein (葉黃素), zeaxanthin,¹ fiber
2. Avocado - Increases bioavailability of lutein and zeaxanthin;¹ a great source of monosaturated fat (單元不飽和脂肪) and potassium
3. Frozen Blueberries - Vitamin C, fiber, polyphenols (多酚) and anthocyanins (花青素)
4. Whey Protein Powder - Protein
5. Hydrolyzed Collagen (水解膠原蛋白) Powder - Improves skin elasticity
6. Moringa ² Powder - Zinc, iron, magnesium

See also: Rhonda Patrick’s Smoothie Recipe (and why she stopped adding bananas) - YouTube

Saturated & Unsaturated Fats