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藍區 (Blue Zones) are regions in the world where people live significantly longer and healthier lives compared to global averages.

• 百歲人瑞比例最高的地區
• 長壽人口密度最高的地區

Key traits of Blue Zone populations include:

• Plant-based diets: Predominantly vegetables, legumes, and whole grains.
• Regular physical activity: Daily natural movement rather than structured exercise.
• Strong social connections: Close-knit families, supportive communities, and active social lives.
• Sense of purpose: Having a reason to wake up every day, often linked to culture or personal goals.
• Stress reduction practices: Daily rituals like meditation, naps, or prayer.
• Moderate alcohol intake: Usually wine in moderation, often with meals and community.
• Environmental factors: Safe, walkable communities that encourage movement and social engagement.

The most famous Blue Zones include:

1. 日本沖繩 Okinawa (Japan)
2. 義大利薩丁尼亞 Sardinia (Italy)
3. 哥斯大黎加尼科亞 Nicoya (Costa Rica)
4. 希臘伊卡利亞 Ikaria (Greece)
5. 美國加州洛馬琳達 Loma Linda (California, USA)

Power 9

1. Move Naturally
2. Purpose
3. Downshift
4. 80% Rule
5. Plant Slant
6. Wine @ 5
7. Belong
8. Loved Ones First
9. Right Tribe