何謂「食」的本質？為維持、延續自己的生命，將大自然中其他動植物的生命攝入體內。

Relative Energy Deficiency in Sport (RED-S)

Resistant Starches (抗性澱粉) are starch molecules (or carbohydrates) that resist digestion, functioning kind of like fiber. They do not break down into sugar and are not absorbed by the small intestine.

Examples:

1. Beans, Peas, and Lentils
2. Whole grains including oats and barley
3. Cooked or cooled rice or potatoes