Dear body, thank you. 身體啊，謝謝你。

Thank you for doing your best every single day. 謝謝你每天都竭盡全力地支撐著我。

I know you are fighting a hard battle right now. 我知道，你正在打一場艱難的仗。

You are my hero. 你是我的英雄。

I promise that if there is something you can no longer do, I will not be angry with you. 我答應你，當有一天你無法完成某個動作時，我不會責怪你。

I promise to listen to you more carefully than ever before. 我答應你，我會比以往任何時候，都更用心地傾聽你的聲音。

I promise not to demand from you what you are unable or unwilling to give. 我答應你，我不再向你索求超出你能力、也超出你意願的付出。

I’m sorry that I have done that so often in the past. 對不起，過去的我常常忽略了這一點。

And finally, and most importantly, I solemnly promise that when you can no longer go on, I will do as you wish. 最後，也是最重要的 — 我鄭重承諾，當你真的撐不下去時，我會尊重你、相信你，並按照你的意思去做。

“I surrender my body to be ruled by my mind; I surrender my mind to be governed by my soul, and I surrender my soul to the guidance of God.” — Wallace D. Wattles, The Science of Being Great