Oat (100g)

Hot

• Ingredients
  • Cacao Powder (5g)
  • Dates × 2–3
  • Cinnamon
  • Salt
  • Banana
  • 長壽果或核桃
  • (Greek) Yogurt
  • Chia seeds
  • Raw honey
• Tips
  • Microwave Timer: 4 minutes

Cold

• Ingredients
  • (Same as above)
  • Whey Protein Powder
  • Frozen Berries
• Tips
  • 盡量在前一晚做好