Oat (100g)

Hot

• Ingredients
  • Salt
  • Cinammon
  • Black Sesame/Cocoa Powder (5g)
  • Banana or Dates
  • (Greek) Yogurt
  • Nuts: 長壽果、核桃
  • Chia Seeds + Flaxseeds
  • Raw honey
• Tips
  • Microwave Timer: 4 minutes
  • Add more water!
• Variant: Savory Oatmeal Bowl

Cold

• Ingredients
  • (Same as above)
  • Whey Protein Powder
  • Frozen Berries: 藍莓、草莓、覆盆莓
• Tips
  • 盡量在前一晚做好：隔夜冷泡燕麥粥 (Overnight oats) ¹

References

• Porridge | British Cycling