“The way I found that works for me is I theme my days. On Monday, at both companies, I focus on management and running the company. Tuesday is focused on product. Wednesday is focused on marketing and communications and growth. Thursday is focused on developers and partnerships. Friday is focused on the company and the culture and recruiting. Saturday I take off, I hike. Sunday is reflection, feedback, strategy, and getting ready for the week.” — Jack Dorsey

「主題管理」是繼「時間管理」與「精力管理」之後的第三種自我管理框架。

A goal asks “What do I want?”, but a theme asks “Who am I?”

1 Project per Day

As defined by Leonard Alexandru, themed days are about “Having each day of the week (or the work-week) dedicated to a certain topic or project.” Blaz Kos shares, “Themed days are strategically planned days in your calendar which are completely dedicated to one single thing.”

Example by Jacky Wang

我如何在 2025 年讓工作效率和幸福感翻倍？｜電扶梯走左邊 with Jacky

1. Sunday - Rest & Reflect
   • 休息反思日
   • ⭐️ 神聖組合：18:00 晚餐後，各花一小時在：¹
     1. 打坐冥想（靈）- 19.~20.
     2. 一週回顧（心）- 20.~21.
     3. 運動按摩（身）- 21.~22.
2. Monday - Clarity & Alignment
   • 對接日
     • 和團隊開會溝通討論。
   • 斷食日（36 小時）
     • 只喝「黑咖啡」和「白開水」
     • 週日晚餐～週二早餐
3. Tuesday - Discipline & Execute
   • 深度工作日
4. Wednesday - Social & Connect
   • 咖啡廳日：「歡迎大家打斷我」
     • 著重於「社交廣度」
5. Thursday - Deep & Personal
   • 播客（Podcast）日
     • 著重於「社交深度」
6. Friday - Finishing Strong
   • 和團隊確認進度和需要的幫助。
7. Saturday - Creative Output
   • 創意發想日
     • 畫畫
     • 跳舞
     • 看書
     • 寫作
     • etc.

Divide your days into “Progress” and “Maintenance” ones.

Time Blocking