“Fall for none, rise for all.” — Matshona Dhliwayo

“Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you.” — Jeffrey Gitomer

“The struggle you’re in today is developing the strength you need for tomorrow.” — Robert Tew

“The obstacle is the way.” — Marcus Aurelius

“Obstacles are things a person sees when he takes his eyes off his goal.” — E. Joseph Cossman

“There can be no lotus flower without the mud.” — Thích Nhất Hạnh, No Mud, No Lotus ¹

“Remember diamonds are created under pressure so hold on, it will be your time to shine soon.” — Sope Agbelusi

“I have not failed. I’ve just found 10,000 ways that won’t work.” — Thomas Edison

“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” — Dalai Lama XIV

“Our greatest glory is not in never failing, but in rising up every time we fail.” — Ralph Waldo Emerson

“Making progress isn’t always about moving forward. Sometimes it’s about bouncing back. Progress is not only reflected in the peaks you reach-it’s also visible in the valleys you cross. Resilience is a form of growth.” ― Adam Grant, Hidden Potential: The Science of Achieving Greater Things

“Always seek out the seed of triumph in every adversity.” — Og Mandino

心理韌性/防禦力

Broken ≠ Beaten

Antifragility

[@talebAntifragileThingsThat2016]

面對未知，我們的反應分為三種：

1. 脆弱 Fragile：遇到變動就損壞（如玻璃杯）
2. 強韌 Robust：可以承受變動但無法從中受益（如壺鈴）
3. 非脆弱 Antifragile：愈挫愈勇，在混亂中茁壯（如創作作品、實驗性的想法）

Amor Fati

Mental strength in a warrior’s mind. [@gogginsCantHurtMe2018]

Every challenge is a reminder that you were brought into the world to do something that requires your courage to awaken.

Forget all the reasons why it won’t work and believe the one reason why it will.

Resistance, obstacles, and roadblocks lead to growth. “A gem cannot be polished without friction, nor a man perfected without trials.”

By Albert Camus

In the midst of hate, I found there was, within me, an invincible love.

In the midst of tears, I found there was, within me, an invincible smile.

In the midst of chaos, I found there was, within me, an invincible calm.

I realized, through it all, that in the midst of winter, I found there was, within me, an invincible summer.

And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back.

Emotion Control

The Let-Them Theory