= 手指頭 + 腳指頭
改變眼珠上下轉動 → 會影響到頭部的緊繃與活動
改變手指 or 腳趾轉向 → 會影響到胸肋 or 腹部的緊繃與活動
手指操 — 活絡血流、促進血液循環
終端筋膜
- Updated July 2, 2025
- 1 minute read
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Updated July 2, 2025 • 10 days ago
