🌱 Healthy Food

🌾 Whole Grains

🫛 Legumes (荚豆) ³

= 碾碎小麥 ↩
= 藜麥 ↩
Legumes are plants in the pea family Fabaceae, or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. ↩
= Lentil (DE) = 扁豆 ↩
= Kichererbsen (DE) = 鷹嘴豆 = 雞豆 = 雪蓮子 ↩
For baking, the liquid found in a can of chickpeas is known as aquafaba and serves as an excellent substitute for eggs. Approximately 3 tablespoons of aquafaba equate to one egg, 2 tablespoons are equivalent to one egg white, and 1 tablespoon is roughly equal to one egg yolk. ↩
= Esskastanie / Maroni (DE) = 栗子 ↩
= Haselnuss (DE) ↩
= 豆蔻 ↩