🌾 Whole Grains
🫛 Legumes (荚豆) 1
🌰 Nuts
🌶️ Spices
- Cardamom 豆蔻
Footnotes
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Legumes are plants in the pea family Fabaceae, or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. ↩
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DE: Lentil ↩
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DE: Kichererbsen ↩
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For baking, the liquid found in a can of chickpeas is known as aquafaba and serves as an excellent substitute for eggs. Approximately 3 tablespoons of aquafaba equate to one egg, 2 tablespoons are equivalent to one egg white, and 1 tablespoon is roughly equal to one egg yolk. ↩
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DE: Esskastanie / Maroni ↩
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DE: Haselnuss ↩
