- blocks our ability to break down energy from macronutrients
- impairs protein synthesis in the muscles
- may help you fall asleep/feel sleepy (nightcap: a drink taken shortly before bedtime), but it ruins the quality of your sleep by disrupting your circadian rhythm and REM sleep
- dehydrates you
Alcohol
- Updated July 2, 2025
- 1 minute read
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Updated July 2, 2025 • 10 days ago
