Oat (100g)
Hot
- Ingredients
- Cacao Powder (5g)
- Dates × 2–3
- Cinnamon
- Salt
- Banana
- 長壽果或核桃
- (Greek) Yogurt
- Chia seeds
- Raw honey
- Tips
- Microwave Timer: 4 minutes
Cold
- Ingredients
- (Same as above)
- Whey Protein Powder
- Frozen Berries
- Tips
- 盡量在前一晚做好
Daily Oat Meal Bowl
- Updated July 2, 2025
- 1 minute read
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Updated July 2, 2025 • 10 days ago
