Visual Training Exercise (https://www.youtube.com/c/VisualExercises/)
Smooth Pursuit Eye Task
Near-Far Exercises
The 20-20-20 rule: Every 20 minutes of screenwork, look at a spot 20 feet away for 20 seconds
Relax all your face muscles to relax (including the jaw muscles) while viewing things further out in the distance
Supplements
Vitamin A
Lutein (葉黃素)
- Research indicates that lutein promotes cognitive functioning in older adults [02:41], enhances cognitive control in middle-aged individuals [03:59], and is associated with superior auditory function in young adults [04:38] and academic achievement in school children [05:03].
- Dark green leafy vegetables, such as kale and spinach, are highlighted as rich sources of lutein, surpassing avocados and eggs in lutein content [05:37].
角膜塑型鏡片
一種硬式眼鏡
週邊離焦理論 (Peripheral Defocus Theory)
Goal: 減少眼軸被拉長的距離 (正圓形 → 橢圓形)
