💡 Core Concept
- Progress = Intensity + Consistency
- Mastery = Consistent Action (without overthinking) + Solving Real-World Problems (by doing projects)
The 30-for-30 Approach — Sahil Bloom
- In any area in which you want to make progress, do the thing for 30 minutes per day for 30 straight days.
- Anyone can find 30 minutes in their day to focus on something they care about making progress on:
- First thing in the morning
- During your lunch break
- At the end of the work day
- Before going to bed
- 30 days of 30 minutes per day is 900 total minutes (i.e., 15 hours) of accumulated, focused, dedicated effort, which creates a marathon of short, manageable sprints.
See Also
The 90/90/1 Rule — Robin Sharma
- Dedicate the first 90 minutes of your day to the most valuable/needle-moving project for 90 days straight.
- No internet connection. No distractions. No interruptions. No excuses.
- 12-week (3-month) Cycle
- Number of hours per day
- Particular days per week
- The “Month To Master” Learning Challenges
