延遲性肌肉痠痛 (Delayed Onset Muscle Soreness = DOMS) 是一種運動之後 24-72 小時出現的肌肉痠痛或不舒適 → 和「乳酸堆積」(急性肌肉痠痛) 無關，而是由於肌肉細胞組織受到微小的撕裂和損傷所引起的
Recovery
- Updated July 2, 2025
- 1 minute read
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Updated July 2, 2025 • 10 days ago
