Wisdom I Pondered This Week

• “You and everyone you know are going to be dead soon. And in the short amount of time between here and there, you have a limited amount of fucks to give. Very few, in fact. And if you go around giving a fuck about everything and everyone without conscious thought or choice—well, then you’re going to get fucked.” ― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
• “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We were all meant to shine as children do. It’s not just in some of us, it’s in everyone. And, as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others.” — Coach Carter (2005 film)
• “Life without love is like a tree without blossoms or fruit.” — Khalil Gibran
• “If you have everything under control, you’re not moving fast enough.” — Mario Andretti
• “These mountains that you are carrying, you were only supposed to climb.” — Najwa Zebian

Things I Learned This Week

• 華氏（degree Fahrenheit °F）與攝氏（degree Celsius °C）為兩種溫度單位：攝氏以水的冰點為 0°C、沸點為 100°C；華氏則為 32°F 與 212°F。換算公式為 °F = °C × 9/5 + 32。華氏主要用於美國，攝氏為國際主流。
• 「倚天劍」與「屠龍刀」為金庸小說中的兩大神兵，皆藏有絕世武功與祕密。倚天劍象徵正道與智慧，屠龍刀象徵武力與征服，牽動江湖與政權平衡，出自《倚天屠龍記》。
• Plandid 是 Planned 與 Candid 的結合詞，意指刻意營造卻看似自然的照片風格，兼具真實感與美感，常見於社群媒體，如 Instagram 上的假即興美學。
• Express Workout 為短時高效訓練，15–30 分鐘內完成，重強度與密度，常見於 HIIT，適合時間有限者提升體能。
• 中國四大篆刻石為：壽山石（石中之王）、青田石（石中君子）、昌化雞血石（石中皇后）、巴林石（內蒙古巴林石），皆為印章與雕刻藝術的珍材。