放慢步調，與當下的掛念保持適當的心理距離，有助於激發 高階思考，使我們能夠以更宏觀的視角考慮、權衡大局。
沈溺其中的第一人稱視角 → 往後退幾步的第三人稱視角
It is important to take time to zoom out/sit back/slow down on a regular basis.
The bird’s-eye view perspective on your situation provide a unique vantage point—an ability to see the landscape around you and the bigger picture. (鳥瞰/綜觀全局)
- The Overview Effect: Carl Sagan - Pale Blue Dot
If you think you have it tough, look around.
