How to Eat Like A Game Changer?

• Egg Substitutes
  • Eggs in recipes can be replaced with mashed banana, unsweetened applesauce, silken tofu, chickpea flour.¹
  • Both flax seeds and chia seeds can also be blended with water to create the consistency of raw egg white.
  • For baking, the liquid in a can of chickpeas ² is called aquafaba and is an excellent egg substitute.
    • Aquafaba 是煮熟鷹嘴豆所產生的液體（常來自罐頭鷹嘴豆），能模擬蛋白的「打發」特性，用來取代打發蛋白製作海綿口感或穩定泡沫（如蛋白霜、馬卡龍、鬆餅等）。
    • The equivalent of one egg is about 3 tablespoons of aquafaba:
      • 2 tablespoons are about the same as one egg white.
      • 1 tablespoon is around the same as one egg yolk.
• Milk Substitutes
  • Almond, soy and coconut are the most commonly found plant milks.